the key: mitochondria

https://articles.mercola.com/sites/articles/archive/2018/02/25/mitochondria-facts.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180225Z1_UCM&et_cid=DM189291&et_rid=225329373

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more good fat…

What we all know to be true, is not…

http://articles.mercola.com/sites/articles/archive/2016/06/20/obesity-high-fat-diet-recommendations.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160620Z1_NB&et_cid=DM108901&et_rid=1537867247

fructose and health…

just because you’re thin doesn’t mean you’re not fat…
http://articles.mercola.com/sites/articles/archive/2016/06/25/excessive-fructose-consumption.aspx?utm_source=dnl&utm_medium=email&utm_content=artTest_B2&utm_campaign=20160618Z1&et_cid=DM108210&et_rid=1536420794

gut flora and probiotic index

everything you ever wanted to know, and more…

 

http://www.drdavidwilliams.com/gut-bacteria-and-probiotics-article-index/

age, diet, and brain health

http://articles.mercola.com/sites/articles/archive/2016/03/17/vitamin-b-brain-health.aspx?e_cid=20160317Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160317Z1&et_cid=DM100430&et_rid=1404404120

GMA=GMO

how much does it cost to pre-emptively stop states from labeling for GMO’s and lie about who’s paying? $14 million apparently…

http://articles.mercola.com/sites/articles/archive/2016/03/01/gma-illegal-money-laundering-scheme.aspx?e_cid=20160301Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160301Z1&et_cid=DM99238&et_rid=1381689709

vit. D, seratonin, and autism

new studies

http://articles.mercola.com/sites/articles/archive/2016/02/14/vitamin-d-autism.aspx?e_cid=20160214Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160214Z1&et_cid=DM98084&et_rid=1358328697

Raw vegan cheesecake

Cooking Without Limits

After all the sugar rush at Christmas, I think is time to start this year with healthy sweets.  This recipe has no white sugar, brown sugar or any kind of process sugar. It is a nice change for a new year.

Ingredients for crust:

• 3/4 cup oat flakes
• 1/2 cup almonds left in the water overnight
• 3 dates
• 2 tablespoons almond milk

Ingredients for filling:

• 1 and 1/2 cup cashew nuts left in the water overnight
• 1/4 cup maple syrup
• 3 tablespoons lemon juice
• 3 tablespoons almond milk

– wild strawberries for decoration

For the crust, add all the ingredients in a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.

For the filling do the same thing. Add all the ingredients in a food processor and blend it.

Prepare small cake rings with parchment paper or coconut flakes. Add the crust…

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How to stop eating garbage and whip your ass into shape.

from VICE

http://munchies.vice.com/articles/john-joseph-fitness-new-years-resolution

the very best, and it’s free

feeding your baby naturally is the clear choice for insuring optimal health and wellness. 

http://articles.mercola.com/sites/articles/archive/2016/01/02/amazing-benefits-breastfeeding.aspx?e_cid=20160102Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160102Z1&et_cid=DM93809&et_rid=1292584516