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a site for links to health and awareness

the key: mitochondria

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new studies

Raw vegan cheesecake

Cooking Without Limits

raw cheese cake

After all the sugar rush at Christmas, I think is time to start this year with healthy sweets.  This recipe has no white sugar, brown sugar or any kind of process sugar. It is a nice change for a new year.

Ingredients for crust:

  • 3/4 cup oat flakes
  • 1/2 cup almonds left in the water overnight
  • 3 dates
  • 2 tablespoons almond milk

Ingredients for filling:

  • 1 and 1/2 cup cashew nuts left in the water overnight
  • 1/4 cup maple syrup
  • 3 tablespoons lemon juice
  • 3 tablespoons almond milk

– wild strawberries for decoration

For the crust, add all the ingredients in a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.

For the filling do the same thing. Add all the ingredients in a food processor and blend it.

Prepare small cake rings with parchment paper or coconut flakes. Add the crust…

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How to stop eating garbage and whip your ass into shape.

from VICE

the very best, and it’s free

feeding your baby naturally is the clear choice for insuring optimal health and wellness.