more good fat…

What we all know to be true, is not…

http://articles.mercola.com/sites/articles/archive/2016/06/20/obesity-high-fat-diet-recommendations.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160620Z1_NB&et_cid=DM108901&et_rid=1537867247

fructose and health…

just because you’re thin doesn’t mean you’re not fat…
http://articles.mercola.com/sites/articles/archive/2016/06/25/excessive-fructose-consumption.aspx?utm_source=dnl&utm_medium=email&utm_content=artTest_B2&utm_campaign=20160618Z1&et_cid=DM108210&et_rid=1536420794

gut flora and probiotic index

everything you ever wanted to know, and more…

 

http://www.drdavidwilliams.com/gut-bacteria-and-probiotics-article-index/

age, diet, and brain health

http://articles.mercola.com/sites/articles/archive/2016/03/17/vitamin-b-brain-health.aspx?e_cid=20160317Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160317Z1&et_cid=DM100430&et_rid=1404404120

GMA=GMO

how much does it cost to pre-emptively stop states from labeling for GMO’s and lie about who’s paying? $14 million apparently…

http://articles.mercola.com/sites/articles/archive/2016/03/01/gma-illegal-money-laundering-scheme.aspx?e_cid=20160301Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160301Z1&et_cid=DM99238&et_rid=1381689709

vit. D, seratonin, and autism

new studies

http://articles.mercola.com/sites/articles/archive/2016/02/14/vitamin-d-autism.aspx?e_cid=20160214Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160214Z1&et_cid=DM98084&et_rid=1358328697

Raw vegan cheesecake

Cooking without Limits

After all the sugar rush at Christmas, I think is time to start this year with healthy sweets.  This recipe has no white sugar, brown sugar or any kind of process sugar. It is a nice change for a new year.

Ingredients for crust:

• 3/4 cup oat flakes
• 1/2 cup almonds left in the water overnight
• 3 dates
• 2 tablespoons almond milk

Ingredients for filling:

• 1 and 1/2 cup cashew nuts left in the water overnight
• 1/4 cup maple syrup
• 3 tablespoons lemon juice
• 3 tablespoons almond milk

– wild strawberries for decoration

For the crust, add all the ingredients in a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.

For the filling do the same thing. Add all the ingredients in a food processor and blend it.

Prepare small cake rings with parchment paper or coconut flakes. Add the crust…

View original post 19 more words

adVICE

How to stop eating garbage and whip your ass into shape.

from VICE

http://munchies.vice.com/articles/john-joseph-fitness-new-years-resolution

the very best, and it’s free

feeding your baby naturally is the clear choice for insuring optimal health and wellness. 

http://articles.mercola.com/sites/articles/archive/2016/01/02/amazing-benefits-breastfeeding.aspx?e_cid=20160102Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160102Z1&et_cid=DM93809&et_rid=1292584516

tamiflu scamiflu

Hidden documents reveal quite a different picture than those presented to the public. 

http://articles.mercola.com/sites/articles/archive/2015/10/21/major-tamiflu-scam.aspx?e_cid=20151021Z1_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20151021Z1&et_cid=DM88586&et_rid=1178597031